Rainbow Relaxation
Connect, stretch and shine- calm for little minds!
Relaxation and mindfulness for families, through movement, crafts and fun!
Holiday clubs, preschool workshops, school clubs and parent and baby clubs, with 1:1s available.
Preschool/nursery workshops
A fun and engaging introduction to mindfulness, yoga, breath work and meditation for young children. Available for bookings in EYFS settings around the local area, as one off workshop or termly blocks of classes.
Mama makes- baby and me mindful craft club
A very special mum and baby group- a relaxed craft session designed especially for mums to enjoy some creative time with baby by their side. Tea and a chat always included!
1:1 baby massage and parent relaxation course
Tailored and unique courses held in the comfort of your own home, running over 3 sessions.. Teaching the entire full body massage routine, including reflexology and acupressure techniques, as well as handouts to keep practising at home and organic oils to keep. Suitable from birth to 12 weeks.
Children’s mindfulness clubs
After school and lunchtime clubs running in schools around Sawbridgeworth. Including mindful crafts, yoga and games. Available for in-school workshop bookings in the local area.
Children’s holiday wellness clubs
Workshops and clubs held during the school holidays with a focus on nature, crafts and yoga. Running as drop off clubs for primary age children, booked via the National Trust.
