Rainbow Relaxation
Connect and shine- calming little minds!
Relaxation and mindfulness for families, through connection, crafts, movement and fun!
Holiday clubs, workshops and school clubs, with 1:1s available.
Preschool/nursery workshops
A fun and engaging introduction to mindfulness, yoga, breath work and meditation for young children. Available for bookings in EYFS settings around the local area, as one off workshop or termly blocks of classes.
1:1 baby massage and parent relaxation course
Tailored and unique courses held in the comfort of your own home, running over 3 sessions.. Teaching the entire full body massage routine, including reflexology and acupressure techniques, as well as handouts to keep practising at home and organic oils to keep. Suitable from birth to 12 weeks.
Children’s mindfulness clubs
After school and lunchtime clubs running in schools around Sawbridgeworth. Including mindful crafts, yoga and games. Available for in-school workshop bookings in the local area.
Children’s holiday wellness clubs
Workshops and clubs held during the school holidays with a focus on nature, crafts and mindfulness. Running as drop off clubs for primary age children, based either in local woodland or local school settings.
